The New Abs Diet by David Zinczenko with Ted Spiker
About the Author
David Zinczenko is editor-in-chief of Men’s Health magazine and editorial director Women’s Health. He is a regular health and nutrition contributor to NBC’s Today show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men’s Health.
“Clear, crisp, refreshingly sensible . . . there are few ‘diet books’ that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
Former editor in chief of Men’s Health, Zinczenko lays out a diet plan for losing weight and getting fit. This book encourages hard-core exercise and dietary change to achieve improved health and includes examples of routines, resistance training, and recipes.