TV’s number one diet and fitness expert, Michael Thurmond has helped thousands of people transform their bodies in just days. Now in this groundbreaking new book, Thurmond presents an easy-to-follow, effective workout program that will help you burn fat quickly and change your shape for the better—forever!
About the Author
Michael Thurmond has been featured on Extra, as well as in People, Time, USA Today, Los Angeles Times, and more. More than 13 million viewers a week watched Thurmond on ABC?s Extreme Makeover, where he was the show’s Body Makeover Specialist and member of the “Extreme Team.”
Maggie Greenwood-Robinson is the bestselling author of the TV tie-in The Biggest Loser and a freelance writer who has worked on such national bestsellers as 6-Day Body Makeover as well as Dr. Phil McGraw’s The Ultimate Weight Loss Solution books.
In his reader-tested 6-Day Body Makeover, Michael Thurmond laid out a fitness plan for time-stressed dieters. In 12-Day Body Shaping Miracle, he ups the ante, presenting a comprehensive, personalized body shaping fitness plan. This 12-day plan includes his trademark “blueprint questionnaire” that enables you to identify your body type and pinpoint your problem areas. Thurmond then outlines a weight-training and cardio workout customized to your specific needs.